Named the #1 tea for lowering blood pressure

High blood pressure (hypertension) occurs when blood exerts excessive pressure on the walls of blood vessels, which can lead to damage to vessels and internal organs. Dietary control plays an important role in normalizing blood pressure.

According to dietitian Krista Brown, published in EatingWell magazine, green tea among all types of teas has the greatest amount of scientific evidence supporting its benefits for blood pressure.

According to a meta-analysis, regular consumption of green tea reduces systolic pressure by 3 mm Hg, and diastolic pressure by 1 mm Hg. This effect is associated with the high content of catechins - antioxidants that promote vasodilation, reduce inflammation, and improve endothelial function.

In addition, the moderate amount of caffeine in green tea can temporarily enhance blood flow, which also positively affects the function of the heart and blood vessels.

If you prefer sweetened tea, don't overuse sugar - excess added sugar can, on the contrary, increase blood pressure.