Named 9 everyday products that secretly hinder weight loss

Even with a radical change in diet, there are foods and drinks that imperceptibly contribute to weight gain.

Some types of food with increased calorie, fat, and hidden sugar content can hinder weight loss, as reported by Eatthis. Experts have identified 9 common products that imperceptibly prevent losing extra kilograms.

Flavored yogurt

Yogurt itself is beneficial due to its protein, calcium, and probiotic content. However, flavored varieties often contain excess added sugar. Research published in the journal Nutrition, Metabolism and Cardiovascular Diseases confirms a direct link between consumption of added sugar and increased fat deposits, especially in the abdominal area.

Recommendation: choose natural Greek yogurt or options without added sugar.

Cereal breakfast

Most ready-to-eat cereals contain a lot of sugar with minimal fiber and protein. Lack of protein causes quick hunger and can lead to overeating. According to the Journal of Nutrition, people with insufficient protein intake are more at risk of weight gain.

Low fiber content also contributes to the quick return of hunger, whereas increasing its consumption helps control weight.

Buns

Bakery products made from white flour contribute to weight gain due to low fiber content, which provides a lasting feeling of fullness. Additionally, fiber improves gut health, and research shows a close connection between a healthy microbiome and the ability to control weight.

Smoothies

The nutritional value of smoothies completely depends on their ingredients. A homemade drink with protein, fiber, and low fat content can be beneficial. However, ready-made smoothies or drinks with sweet yogurt and excess nut butter turn into calorie bombs.

Dried fruit mix

A balanced mix of nuts, seeds, and fruits provides the body with protein, fiber, and antioxidants. But if the composition contains a lot of chocolate, it imperceptibly increases sugar and calorie intake.

Soda

Everyone knows about the high sugar content in carbonated drinks, but many underestimate the harm of daily consumption. One serving of soda contains three times more sugar than recommended by the American Heart Association, which negatively affects not only the heart but also weight.

Muesli bars

Among many beneficial bars, there are plenty that are positioned as "healthy" but contain excess calories and sugar. Regular snacking on such bars or replacing a full breakfast with them can lead to weight gain.

Alcohol

If you follow a healthy diet but don't lose weight, the reason might be evening alcoholic drinks. A glass of wine occasionally is harmless, but regular consumption significantly increases calorie and sugar intake.

Low-fat products

Choosing low-fat products doesn't guarantee reduced calorie content. Many of them contain increased amounts of sugar to compensate for taste. Low-fat dressings, ice cream, peanut butter, and yogurts often contain more sugar than their regular counterparts.