How to eat properly in summer?

Summer is the season of fresh fruits, vegetables, and active recreation, when nutrition plays a special role in maintaining well-being. Dietitians remind us: hot weather changes the body's needs, and it's worth adjusting your usual diet.

Specialists recommend giving preference to light dishes rich in fiber, vitamins, and antioxidants. The summer menu should be dominated by fresh vegetable salads, berries, greens, and seasonal fruits. Protein products - fish, chicken, legumes - will help maintain energy, while fermented dairy drinks will support intestinal function.

Special attention should be paid to hydration: in hot weather, the body loses fluid faster, so it's necessary to drink at least 1.5-2 liters of clean water per day. It's better to replace carbonated and overly sweet drinks with sugar-free compotes, herbal teas, and water with lemon or mint.

Experts emphasize that proper nutrition in summer not only eases the body's functioning in heat but also helps strengthen immunity, maintain a slim figure, and charge up with energy for active recreation.