Fresh fruits or dried fruits - which is healthier?

Fruits are an important part of a healthy diet, but what to choose: fresh or dried? Both options have their advantages, and it all depends on your nutritional goals.

Benefits of fresh fruits

Fresh fruits are rich in vitamins, antioxidants, and fiber. They contain a lot of water, which helps maintain water balance in the body. Additionally, they contain less sugar per serving, making them an ideal choice for those monitoring their blood glucose levels.

Benefits of dried fruits

Dried fruits are a concentrated source of nutrients. They contain more fiber and micronutrients than fresh fruits, as well as a high concentration of natural sugars, making them an excellent source of energy. However, due to their low water content, they are more caloric, so it's important to consume them in moderation.

What to choose

If you need freshness, vitamins, and minimal calories - fresh fruits are the best option. If you need a quick snack with energy and beneficial elements - dried fruits are suitable, but in moderate amounts. The optimal solution is to combine both products, supplementing your diet with them depending on your body's needs.