Best breakfasts named for those who don't skip them

Despite varying opinions on the importance of breakfast, Russian expert and gastroenterologist, Ph.D. Ekaterina Kashukh emphasizes its special significance for modern people with busy schedules.

Scientific Approach to Eating Schedule

Modern dietetics recommends four meals a day with 4-5 hour intervals. The optimal distribution of calories throughout the day is as follows: - Breakfast: 25% - Second breakfast: 20% - Lunch: 35% - Dinner: 20%

Why Shouldn't You Skip Breakfast?

"Skipping breakfast or replacing it with a light snack can trigger strong hunger by lunchtime. If unable to have a proper lunch, this leads to overeating in the evening," warns Ekaterina Kashukh.

Perfect Breakfast: What to Choose?

The expert emphasizes the importance of a balanced composition for morning meals. Recommended products include: - Whole grain porridge - Fried eggs or omelet - Cheese - Cottage cheese

Important Recommendations

Meat and fish are recommended to be consumed in the first half of the day. Sweets and salt should be limited in the morning. "Unhealthy" foods should not exceed 10-15% of the daily diet, and they should preferably be consumed in the first half of the day.