A simple way to extend youth for up to 10 years has been named

Scientists have named the only and at the same time surprisingly simple way to extend the youth of the body by up to 10 years - it's 30 minutes of physical activity.

The study showed that just 30-40 minutes of moderate physical activity per day can slow down the biological aging of cells, improve metabolism, and maintain cardiovascular health.

According to researchers, movement activates recovery processes in the body, improves blood supply to organs, and promotes the production of hormones responsible for youth - such as testosterone, estrogen, and growth hormone. Walking, swimming, cycling, and light bodyweight training proved to be especially effective.

The authors emphasize: unlike expensive cosmetic procedures and supplements with questionable effectiveness, physical activity is a simple, free, and scientifically proven way to maintain body vigor and mental clarity for many years.

Specialists add that if physical activity were sold in pharmacies, it would be the most in-demand anti-aging medication.