If you eat this fruit, you will lose 7 kg in 30 days!

One of the most effective "fat-burning" fruits is considered to be grapefruit. It helps speed up metabolism, reduce appetite, and improve digestion.

🔹 Why does grapefruit help with weight loss?
✔ Contains enzymes that break down fats.
✔ Reduces insulin levels, preventing fat accumulation.
✔ Speeds up metabolism and improves digestion.
✔ Low in calories (about 35 calories per 100g).

Can you lose weight by eating grapefruit for 30 days?

If you just add grapefruit to your diet without changing your eating habits, the result will be minimal. However, if you combine it with a proper diet:
✅ Less simple carbohydrates (sugar, flour products),
✅ More protein (meat, fish, eggs),
✅ Drink more water (2-3 liters per day),
✅ Add exercise (at least 30-40 minutes of walking per day),

then in 30 days you can realistically lose 7 kg.

💡 Tip: it's better to eat grapefruit 30 minutes before meals to help reduce appetite.

⚠ Important! Grapefruit is contraindicated for people with stomach problems and those taking certain medications (for example, blood pressure medication). If there are contraindications, you can replace it with kiwi or pineapple, which also help with weight loss.