Why is hair falling out? Understanding causes and solutionsHair loss is a common problem that affects both men and women. Let's explore the main causes and possible solutions.The average person loses 50-100 hairs per day, which is considered normal. Howev

Hair loss is a natural process, but when it becomes excessive, it can cause concern. Let's understand what factors can lead to hair loss and how to deal with this problem.

Main Causes of Hair Loss

1. Stress and Psychological State

   Prolonged stress and nervous tension can lead to weakening of hair follicles and their premature loss.

2. Hormonal Changes

   Pregnancy, childbirth, menopause, thyroid diseases - all these factors can cause hormonal imbalance leading to hair loss.

3. Lack of Vitamins and Minerals

   Deficiency of iron, B vitamins, zinc, and other important elements can weaken hair and slow down its growth.

4. Improper Hair Care

   Frequent coloring, hot styling, aggressive shampoos, and tight hairstyles can damage hair and contribute to its loss.

5. Scalp Diseases

   Seborrheic dermatitis, fungal infections, psoriasis, and other skin problems can weaken hair follicles and cause hair loss.

6. Genetic Predisposition

   Heredity plays an important role: if relatives show a tendency to baldness, there's a chance of facing this problem.

How to Stop Hair Loss?

1. Stress Minimization

   Relaxation practices, meditation, and sports will help reduce stress levels.

2. Diet Correction

   Add foods rich in protein, iron, B vitamins, and omega-3 fatty acids to your diet.

3. Proper Care

   Use mild shampoos, avoid frequent use of flat irons and straighteners, apply strengthening masks.

4. Scalp Treatment

   If hair loss is related to dermatological conditions, consultation with a trichologist and use of specialized products is necessary.

5. Hormone Therapy

   In case of hormonal disorders, a doctor may prescribe corrective therapy.

6. Scalp Massage

   Improves blood circulation and stimulates new hair growth.

7. Use of Treatment Products

   Using serums, ampoules, and vitamin complexes for hair strengthening can help slow down hair loss.

Conclusion

Hair loss is a problem that can be dealt with if you identify its causes and take measures in time. Regular care, proper nutrition, and health care will help maintain thick and strong hair for a long time.