Why do some people look younger than their age?

Some people invariably inspire admiration with their appearance, seeming significantly younger than their actual age. Scientists and gerontology specialists have long been trying to understand the secret of "eternal youth." The answer, as it turns out, lies not only in genes.

Genetics - the foundation, but not a sentence

Research confirms: those whose parents and grandparents maintained their youth into old age have significantly higher chances of looking younger. However, genes are only part of the picture. Lifestyle can either enhance or negate their influence.

The sun ages

Ultraviolet light is considered one of the main "enemies of youth." People who regularly use sunscreen and avoid excessive sun exposure maintain smooth and elastic skin longer than others.

Calm means young

Chronic stress accelerates aging, causing inflammatory processes in the body and provoking the appearance of wrinkles. People who know how to cope with anxiety, who meditate and lead a measured lifestyle, look younger than their peers.

Proper nutrition and water

A diet rich in antioxidants, vitamins, and Omega-3 fatty acids slows down the aging process. Hydration also plays a special role: those who drink enough water less frequently complain about dryness and dull skin tone.

Bad habits "give away" age

Smoking, alcohol abuse, and lack of sleep are factors that almost guarantee adding extra years to the face. While giving up bad habits allows you to maintain freshness and youth longer.

Active and happy

Regular physical activity improves blood circulation and gives the face a healthy glow. A positive outlook and active social life also play an important role: smiling and energetic people always look younger and more attractive.

Appearance also matters

Some physiological features - round face, large eyes, full lips - visually "rejuvenate" a person. While people with thin facial features, on the contrary, may look older when losing skin volume with age.