What foods are dangerous to eat in summer?

Summer is the time of heat, picnics, and an abundance of seasonal products. But it's during the warm season that the risk of food poisoning increases. Some familiar dishes and products become potentially dangerous, especially if basic storage rules are not followed. Nutritionists warn: in hot weather, it's worth being particularly careful about what and how we eat.

Mayonnaise salads

Salads with mayonnaise dressing, especially if they contain meat, eggs, or fish, spoil quickly. At high temperatures, such dishes become an ideal environment for bacteria to multiply. Even short storage outside the refrigerator can make them dangerous to health.

Dairy products

Cottage cheese, cheese, yogurt, and especially non-pasteurized milk require strict temperature control. If such products were transported or stored without refrigeration, they quickly lose freshness. Consumption of spoiled dairy products can lead to intestinal infections.

Meat and fish outdoors

Grilled meat and fish at a picnic are favorite summer treats. However, with improper heat treatment or poor hygiene, they can become a source of salmonellosis or other infections. Dishes prepared in advance and left in the sun pose a particular danger.

Eggs and dishes with them

Boiled eggs, omelets, casseroles, and other dishes using eggs spoil at high temperatures even faster than meat. They should not be left without refrigeration for long, especially in hot weather.

Cakes and desserts with cream

Sweets with butter or custard cream are a real breeding ground for bacteria when storage conditions are violated. Such desserts should only be purchased from trusted places and must be kept in the refrigerator until serving.

Ready-made street food
Shawarma, belyashi, pies, and other snacks bought from street vendors or questionable places are especially dangerous in summer. Often they do not meet sanitary standards and are prepared in unsanitary conditions. In hot weather, the risks increase many times over.

Unwashed vegetables and fruits

Even seasonal berries, watermelons, peaches, and greens can be dangerous if not washed before consumption. Microbes can be present on the skin that easily enter the body and cause poisoning.

How to protect yourself in summer

– Don't eat foods that raise doubts due to smell or appearance.
– Avoid dishes that have been outside the refrigerator for a long time.
– Wash your hands before eating and thoroughly rinse all products.
– Prefer freshly prepared food.

Hot weather requires special attention to food quality. Even the most delicious product can turn into a problem if simple rules are not followed.