The fruit loved by everyone turned out to be a natural medicine for eyes

Scientists have named a fruit that has unique properties that help maintain eye health. It's about blueberries - a berry known for its powerful antioxidant properties.

Studies have shown that blueberries are rich in anthocyanins - natural pigments that strengthen eye capillaries, improve blood circulation, and protect the retina from age-related changes. Regular consumption of this berry helps reduce the risk of developing cataracts, glaucoma, and age-related macular degeneration.

In addition, blueberries improve the adaptation of eyes to darkness and reduce fatigue during prolonged computer work. Due to its properties, it has become a popular addition to vitamin complexes for vision.

Doctors recommend including blueberries in the daily diet, consuming them fresh, as part of smoothies, or adding them to porridge and yogurts. To achieve maximum effect, it is enough to eat a handful of berries a day.

Thus, blueberries not only delight with their taste but also help preserve vision for many years, confirming their reputation as a real natural medicine.