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The favorite fruit turned out to be a heart savior
Scientists have established that one of the most popular fruits - the apple - can significantly reduce the risk of cardiovascular diseases.
Research has shown that regular consumption of apples strengthens blood vessel walls, improves blood circulation, and reduces levels of "bad" cholesterol. Red varieties are especially beneficial as they contain more antioxidants and flavonoids - substances that positively affect heart health.
People who eat at least one apple a day have a risk of heart attack and other heart problems that is lower by almost a third. Additionally, apples help control blood sugar levels and reduce inflammatory processes in the body.
Specialists emphasize that this accessible and inexpensive fruit can become an effective part of prevention not only for cardiovascular diseases but also for other chronic conditions.
The old saying that "an apple a day keeps the doctor away" has received scientific confirmation - the favorite fruit can indeed become a reliable protector of the heart.
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