Scientists have identified 2 unexpected fruits that save the liver

Researchers made an unexpected discovery: two common fruits can have a powerful protective effect on the liver. A new study conducted by scientists from a leading medical center showed that regular consumption of figs and blueberries helps prevent inflammation and reduces the risk of developing fatty liver disease.

How do figs and blueberries protect the liver?

Specialists found that figs are rich in antioxidants and natural compounds that reduce oxidative stress in the liver. They also help improve fat metabolism, which helps prevent fat accumulation in liver cells.

Blueberries, in turn, contain anthocyanins – powerful antioxidants with anti-inflammatory properties. They not only strengthen liver cells but also help restore damaged tissues. Experiments on laboratory animals showed that regular consumption of blueberries reduces liver fat levels by 25%.

Expert opinion

Dr. Anna Petrova, a gastroenterologist and leading specialist in liver diseases, noted: "Adding these fruits to the diet is a simple and accessible way to maintain liver health. This is especially important for people with an increased risk of fatty hepatosis and inflammatory processes".

Scientists recommend including figs and blueberries in daily nutrition, combining them with other beneficial products such as vegetables, nuts, and lean proteins. The research continues, and specialists hope to reveal even more beneficial properties of these fruits.

Thus, figs and blueberries can become important allies in the fight for liver health, helping to prevent serious diseases and improve overall well-being.