The most useful ingredient of shawarma has been named

Vegetables are the most beneficial part of shawarma from a nutritional value perspective. This was shared with NEWS.ru by Zarema Ten, a therapist at the Vidnovsky Hospital of the Moscow Region Ministry of Health.

As BAKU.WS reports with reference to NEWS.ru, the doctor noted that cabbage, cucumbers, tomatoes, and onions are rich in fiber, vitamins, and antioxidants.

According to the specialist, fiber helps slow down the absorption of carbohydrates from lavash and positively affects intestinal function.

However, Ten warned that people with sensitive digestion should be careful when consuming raw cabbage and onions, as they can cause bloating and discomfort. The main danger, the doctor emphasized, is associated with poorly washed vegetables, which can cause intestinal infections.