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Scientists discover new unusual property of dates
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A group of scientists has discovered another amazing property of dates, confirming their health benefits. According to new research, these fruits can improve cognitive functions and reduce the risk of neurodegenerative diseases such as Alzheimer's disease.
It was found that regular consumption of dates reduces inflammation in the brain and helps improve memory. Researchers attribute this effect to the high content of antioxidants, flavonoids, and natural compounds that have neuroprotective properties.
Additionally, experts noted that dates help regulate blood sugar levels, strengthen the immune system, and have a beneficial effect on digestion. Specialists recommend including dates in daily diet, especially for elderly people and those who experience high mental workload.
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