Popular vegetable named natural liver savior

Scientists have named one of the most accessible and popular vegetables a true natural liver savior. We're talking about beetroot - a root vegetable that, thanks to its rich composition, has a powerful healing effect on the liver.

Beetroot contains betaine - a substance that promotes body detoxification and improves liver function. Additionally, it is rich in antioxidants, fiber, B vitamins, and iron, which helps protect liver cells from damage and promotes their recovery.

Medical professionals note that regular consumption of beetroot, both raw and as part of salads, juices, or soups, can reduce the risk of developing fatty liver disease, as well as improve the overall condition of the digestive system.

However, specialists warn: despite the benefits of beetroot, people with kidney stones or increased stomach acidity should consume it with caution and in consultation with a doctor.