Popular drink named natural liver savior

Scientists' research has once again confirmed: green tea is not just a pleasant-tasting drink, but also a powerful natural remedy for maintaining liver health. Thanks to its high content of antioxidants, especially catechins, it helps eliminate toxins and reduces inflammatory processes in the body.

According to experts, regular moderate consumption of green tea can reduce the risk of developing fatty liver disease and even mitigate the effects of improper nutrition. Green tea is especially valuable for people suffering from obesity, diabetes, and metabolic syndrome.

However, doctors warn: it's not worth abusing the drink. In large quantities, it can cause strain on the liver and other organs. The optimal amount is 2-3 cups per day.

Thus, a simple and accessible drink can become an excellent aid in caring for liver health - provided it is approached sensibly.