Named an unexpected soup that makes a person live longer

A true formula for health and longevity can be hidden in a single dish. We're talking about a soup that contains a large amount of fiber, vitamins, and important microelements. Their combination not only strengthens the immune system but also contributes to extending life.

According to Dan Buettner - an American researcher working with National Geographic, a three-time winner of endurance cycling races and author of popular longevity books recognized as bestsellers by The New York Times, it is the right breakfast that sets the tone for the entire day and affects the overall condition of the body.

As reported by Eatingwell, the ideal morning dish, according to Buettner, is hot vegetable soup - minestrone. The researcher admits that for several years he himself has been starting his day with this soup. He made this choice after discovering an interesting feature: one of the oldest and healthiest families on the Italian island of Sardinia consumes minestrone for breakfast daily.

Why is minestrone so beneficial?

Minestrone is not only satisfying and delicious but also an exceptionally healthy dish. It is based on a variety of vegetables, which are a rich source of fiber, vitamins, and minerals. Fiber promotes good digestion, helps maintain a feeling of fullness longer, and has a beneficial effect on gut microflora. Additionally, thanks to its simple composition and natural ingredients, the soup is easily digestible.

One of the advantages of minestrone is its accessibility: vegetables are inexpensive, and you can even use those parts of plants that are usually thrown away - for example, broccoli stems or greens. This makes the soup not only healthy but also an economical solution for a daily diet.

How to prepare minestrone: tips from Dan Buettner

Although Dan Buettner himself prefers to eat minestrone in the morning, he emphasizes that the soup will be beneficial at any time of day. If you're not used to eating soups for breakfast, minestrone is also perfect for lunch and dinner. The main thing is regularity and variety of ingredients.

Thus, minestrone can become not just a tasty part of the menu, but also an element of a lifestyle that contributes to strengthening health and increasing life expectancy.