It has become known how to get rid of a headache without medication

Special exercises can help get rid of headaches without pills if the cause of discomfort is spasms in the masticatory and temporal muscles. Tatiana Romanenko, a physician, cardiologist, and candidate of medical sciences, told the "Moscow 24" TV channel about this.

According to her, you can relieve the condition with a simple exercise: place one hand on the side of your head, put the second hand on top and press slightly. You need to hold this position for about five seconds, then repeat several times with breaks.

The doctor also recommends placing one hand on the forehead, pressing slightly from above with the second hand, and tilting the head forward a little. Self-massage of the neck and collar area will also be beneficial. If the pain persists, it's worth drinking a glass of water - sometimes discomfort can be caused by dehydration. However, if the headache is accompanied by nausea, pulsation in the temples, and irregularities in heart rhythm, it is necessary to urgently consult a doctor, Romanenko emphasized.

Dentist-orthopedist Olesya Alborova also expressed her opinion. In an interview with "Gazeta.Ru," she noted that headaches can be associated with disorders in the temporomandibular joint. This may be indicated by pulsating pain in the temples, prolonged aching sensations, as well as increased sensitivity to light and sounds, irritability, depressive state, and discomfort in the neck and shoulders.