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It has become known how to eat mango to maximize its health benefits
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Nutritionists have revealed the secrets of proper consumption of one of the most popular tropical fruits. It turns out that there are special ways to consume mango that allow the body to get the maximum amount of nutrients.
Specialists recommend eating mango fresh, when the fruit is fully ripe. It is in this state that it contains the highest amount of vitamins and antioxidants. You can determine the ripeness of a mango by the softness of the fruit and its characteristic aroma.
It is important to consume mango in the first half of the day, when the body better absorbs fructose. Nutritionists also note that mango should not be combined with dairy products, as this can make digestion difficult.
To get the maximum benefit, experts advise eating the fruit within 15-20 minutes after cutting, as some vitamins begin to break down when in contact with air.
Regular consumption of mango helps strengthen immunity, improve vision and skin condition due to the high content of vitamins A and C.
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