How to protect your heart without a single medication? A simple but powerful method

Cardiologists claim: one of the most effective ways to maintain heart health is daily brisk walking. Just 30 minutes of active walking per day significantly reduces the risk of heart attack, hypertension, and other cardiovascular diseases.

During walking, blood circulation improves, the level of "bad" cholesterol decreases, and blood pressure normalizes. Additionally, regular walks help combat stress - one of the main enemies of the heart.

You don't need gym memberships or medications. It's enough to choose comfortable shoes and simply walk - in the park, on the way to work, or even taking the stairs instead of the elevator. The main thing is to do it every day.