Experts shared how to quickly overcome sugar cravings

Sugar cravings can be reduced by adjusting diet, sleep, and stress levels. This is stated in a Health article dedicated to natural ways of controlling sugar cravings.

To achieve this, it is recommended to include foods rich in protein, fiber, and healthy fats in the diet, which help maintain a feeling of fullness for longer.

It is also noted that overly strict dietary restrictions can intensify sugar cravings, which is why a balanced diet without drastic prohibitions is important.

"Sugar cravings are often a signal that the body's energy balance, sleep, or stress levels are disrupted," the article states.

Experts add that lack of sleep and high stress can increase appetite and the desire to consume fast carbohydrates.

Gradually reducing added sugar intake and developing regular eating habits helps decrease such cravings.

The American Heart Association recommends limiting added sugar intake to 6% of daily caloric intake, which amounts to 6 teaspoons for women and 9 teaspoons for men.