Doctors revealed the whole truth about coffee

Coffee is rightfully considered one of the most discussed beverages - debates about its benefits and harms have not subsided among specialists for many years. Expert Vladimir Dodali spoke about its effects on the body.

Caffeine indeed helps to wake up, relieve fatigue, and improve concentration. However, excessive consumption can cause sleep problems, increased blood pressure, and anxiety.

As with any issue, it's important to maintain moderation and consider individual characteristics of the body. The optimal dose is considered to be 1-2 cups per day. It is also not recommended to drink coffee on an empty stomach to avoid overloading the gastrointestinal tract.

If you have difficulty sleeping, do not drink coffee in the second half of the day under any circumstances. Don't forget to listen to your body. It knows better than anyone else what you need for a good life.