Coffee lovers who drink it on an empty stomach were warned about health problems

Well-known European medical expert Sara Marin has issued a warning about serious health risks associated with drinking coffee on an empty stomach. This information appeared in the reputable publication Vanitatis.

According to Dr. Marin, a morning cup of coffee without prior food intake can trigger a range of unpleasant symptoms, including acute abdominal pain and heartburn. The specialist explained the mechanism of negative impact: caffeine stimulates active production of gastric juice, which, in the absence of food in the stomach, begins to aggressively affect the mucous membrane of the gastrointestinal tract.

"This can lead to serious inflammation of the gastrointestinal mucosa with long-term health consequences," warns Marin.

The expert also noted that coffee consumed on an empty stomach has a pronounced laxative effect, which can cause a sudden need to visit the bathroom at the most inappropriate moment. Additionally, the beverage promotes increased production of cortisol - the stress hormone, which negatively affects overall well-being.

In conclusion of her comment, Dr. Marin strongly recommended always accompanying coffee consumption with light snacks to minimize the risk of the described health problems.