A simple way to relieve constipation has been named

To prevent constipation, women need to drink about 2.7 liters of total fluid per day. For men, the norm increases to 3.7 liters. This was told to WelnessPulse by dietitian Alexandra Ginos from the University of Illinois.

The doctor explained that constipation is usually defined as infrequent bowel movements, typically less than three times a week. This condition is often accompanied by bloating and a feeling of discomfort.

According to the dietitian, many people try to improve bowel function by consuming more fiber-rich foods. Vegetables, fruits, grains, and bread are rich in fiber. Such food indeed increases stool volume due to indigestible dietary fibers, however, this strategy may be counterproductive in some cases. An important condition is a sufficient amount of fluid in the diet.

Dr. Ginos noted that to stimulate defecation, women need about 2.7 liters of fluid per day, and men need 3.7 liters. The indicated volume should not include only water. Regular consumption of tea, juices, and dairy drinks also helps prevent constipation.

The doctor added that physical exercise can bring additional benefits for the gastrointestinal tract. Even light activity, such as walking and yoga, increases the contractile activity of the intestines.