5 foods that ruin your skin, but no one talks about it out loud

Skin health directly depends on what we eat. Even the most expensive skincare won't help if your diet regularly includes foods that cause inflammation, dehydration, and premature skin aging.

Here are 5 foods whose negative impact is often underestimated - but they may be the reason for dull complexion, breakouts, and loss of elasticity.

Excess sugar triggers the glycation process - it destroys collagen and elastin responsible for skin elasticity. As a result, wrinkles appear, tone decreases, and skin becomes less smooth. Sodas, sweet snacks, and pastries are especially harmful.

Milk and cheese can provoke inflammatory processes in the body, especially in those sensitive to lactose. This often manifests on the skin as acne, redness, and oily shine. You don't have to completely give up dairy, but it's worth controlling its amount.

These products contain large amounts of salt, preservatives, and flavor enhancers that retain fluid in the body. This leads to swelling and poor circulation, and the skin loses its healthy color and becomes flabby.

Such carbohydrates quickly raise blood sugar levels, which again leads to glycation and skin cell damage. Additionally, they contribute to inflammatory processes, especially in the T-zone of the face.

Excessively fatty and fried dishes can disrupt the balance of sebum. This causes clogged pores, acne, and irritation. Regular consumption of fast food also affects skin tone and its ability to regenerate.

To keep your skin healthy, fresh, and radiant, it's important not only to care for it from the outside but also to pay attention to what you put on your plate. Sometimes it's enough to adjust your diet to see noticeable changes in just a few weeks.