Post in the month of Ramadan: the iftar that saves the heart is named

During the holy month of Ramadan, millions of Muslims around the world observe fasting, abstaining from food and water from dawn until sunset. However, the right choice of foods for iftar plays a key role in maintaining health, especially for the heart.

Nutrition experts recommend including dates in the traditional iftar, as this product not only replenishes energy reserves but also has a beneficial effect on the cardiovascular system. Dates are rich in potassium, which helps regulate blood pressure, and also contain antioxidants that reduce the risk of inflammation and blood clot formation.

In addition to dates, the believers' table should include foods rich in healthy fats, such as olive oil, nuts, and fish, as well as vegetables and grains that provide the body with fiber and vitamins. Doctors advise avoiding fatty and excessively sweet foods, as they can provoke sharp spikes in blood sugar and strain the heart.

A balanced iftar not only helps restore strength after a day of fasting but also protects the body from diseases, maintaining the health of the heart and blood vessels.