The only blood type whose carriers have either gained weight or will gain weight

Experts have found that people with blood type four (AB) have an increased tendency to gain weight.

According to the data, carriers of this blood type have a 30% higher risk of developing obesity compared to those with other blood types (O, A, B).

Why does this happen?

Scientists suggest that this is related to metabolic characteristics and insulin sensitivity. People with AB blood type more often face:

- Slowed metabolism,

- Elevated cortisol levels ("stress hormone"),

- Tendency to accumulate visceral fat.

What to do?

Experts recommend that carriers of blood type IV pay special attention to:

- Balanced nutrition (fewer simple carbohydrates, more protein),

- Regular physical activity,

- Stress level control.

Specialists note that this is not a sentence, but merely an additional risk factor that can be compensated for with a healthy lifestyle.

Other blood types also have their own characteristics, but AB has been in the area of special attention from dietitians.