Why you feel cold in hot weather: 3 possible reasons

Do you always prefer closed windows, wear a sweater even in hot weather, and never part with a blanket on warm nights? Perhaps it's not just about individual preferences. Increased sensitivity to cold sometimes indicates health problems. Here are the three most common causes:

1. Iron deficiency

With low hemoglobin levels, oxygen delivery to tissues deteriorates. In response to hypoxia, blood vessels dilate, causing chills. This also explains why many women feel particularly cold during menstruation.

2. Hypothyroidism

A lack of thyroid hormones slows down metabolism and can lower body temperature. If you're constantly feeling cold - it's worth checking your hormone levels.

3. Elevated blood sugar

Developing diabetes impairs blood circulation and deprives the body of energy. And with diabetic neuropathy, nerve tissues also suffer, which intensifies thermoregulation disorders. Constant chills, thirst, frequent urination, and cravings for sweets are reasons to check your glucose levels.