Why do children often get sick in schools and is it really possible to avoid it

Children start getting sick more often during school years, and this phenomenon is familiar to almost every family.

Parents often complain that as soon as their child starts first grade, colds, runny noses, and other infections begin immediately. To understand why this happens and whether it can be avoided, it's important to consider several key factors.

Causes of frequent illnesses in schools

The main factor is the large number of children in one room. Dozens of students are simultaneously in a classroom, and even if one child comes with a mild runny nose, the virus quickly spreads through the air and via shared objects.

A schoolchild's immune system is still developing. At a younger age, the body is just getting acquainted with many new viruses and bacteria. Each contact with them is a kind of "training" for the immune system, and as a result, it gradually becomes stronger.

Stress factors also play an important role. Starting school, changing the usual daily routine, workloads, anxiety before tests - all these weaken the body's defenses.

At school, children spend a lot of time in rooms where there is often not enough fresh air and the climate can be dry due to heating. Such conditions are favorable for the spread of respiratory infections.

Also, we shouldn't forget that younger schoolchildren haven't yet formed personal hygiene habits. Not every child washes their hands on time, not always covering their mouth when coughing or sneezing. This significantly increases the risk of infection transmission.

Is it possible to avoid frequent illnesses

It's impossible to completely eliminate illnesses. Contact with viruses and bacteria is a natural part of growing up. However, parents and schools can help reduce the frequency and severity of illnesses.

Daily routine is of great importance. Children who get enough sleep, eat a varied diet, and regularly engage in physical activity get sick less often and recover from infections more easily.

Psychological comfort is also important. Support from parents, trusting relationships with teachers, and the ability to cope with stress help children maintain their health.

Hygiene habits also play a huge role. Children need to be taught the importance of handwashing, careful handling of personal belongings, and proper behavior when coughing or sneezing.

Regular outdoor walks and hardening strengthen immunity. Even the simple habit of walking more often after school helps reduce the risk of illness.

Conclusion

Frequent illnesses in schoolchildren are a normal phenomenon associated with the development of the immune system and the characteristics of the school environment. It's impossible to completely avoid this, but you can reduce the number of episodes and speed up recovery by taking care of the daily routine, nutrition, physical activity, and emotional state of the child. Gradually, immunity will become stronger, and with age, the schoolchild will get sick much less frequently.