What mistake turns healthy dates into poison for the body?

Dates are a source of vitamins, minerals, and fiber, which make them an excellent natural snack. However, few people know that improper consumption of these sweet fruits can harm your health.

The main mistake is eating dates without washing them first.

Many manufacturers coat dried fruits with glucose syrup to improve appearance and extend shelf life. This layer may contain dust, bacteria, mold, and even traces of chemicals if the fruits were treated to protect against insects. As a result, unwashed dates can become a source of food poisoning, intestinal infections, and allergic reactions.

Another danger is the presence of insects or their larvae inside the fruits.

Externally, a date may look completely normal, but microorganisms and parasites may be developing inside it. This is especially true for fruits that have been stored for a long time at improper temperatures.

Also, you shouldn't overeat dates.

Due to their high sugar content (up to 70%), excessive consumption of dates can lead to spikes in blood glucose levels, which is especially dangerous for diabetics. Consuming more than 6-8 dates per day can cause bloating, diarrhea, or weight gain.

How to eat dates properly:

• Always wash them thoroughly under warm water.

• If possible - soak them for 10-15 minutes and remove the pits.

• Store in the refrigerator in an airtight container.

• Practice moderation: 4-6 pieces per day is enough for an adult.

Dates are a healthy product, but only with a reasonable and hygienic approach. Don't turn your health into a lottery - wash the fruits before consumption and control the quantity!