What are the risks of overeating watermelon?

Excessive consumption of watermelon can lead to migraines and allergies, warned specialists from Great Britain. Their words are cited by the publication La Razon.

Medical experts note that watermelon contains complex carbohydrates that can cause digestive disorders. Additionally, in some people, watermelon can trigger migraines - especially in those who are already prone to such attacks.

Earlier studies have shown that after consuming watermelon, people - both with and without migraines - experience increased levels of nitrites in their blood serum. These are inorganic salts of nitrous acid that participate in various cellular processes in the body and help maintain heart and intestinal health. Scientists suggest that excessive consumption of these compounds may provoke headaches.

Another potential threat is allergic reactions. Although they are rare, in some cases they can be serious. Doctors also remind that watermelon is rich in natural sugar, so people with diabetes should limit its consumption.

Furthermore, excess watermelon in the diet can lead to electrolyte imbalance - an important ratio of minerals for the normal functioning of the body.