Unexpected property of mango surprised scientists

A new study has revealed an unexpected property of mango - this tropical fruit can significantly increase serotonin levels in the body, affecting psycho-emotional state more strongly than chocolate.

Effect on mood

During the experiment, participants were offered mango, chocolate, or regular food. Just half an hour after consumption, the group that ate mango showed the highest increase in serotonin levels - up to 16%. For comparison, those who ate chocolate had an increase of about 10%.

The secret is in the composition

Mango contains natural compounds, including antioxidants, bioflavonoids, and the amino acid tryptophan, which plays a key role in the production of serotonin - a substance responsible for feelings of joy, calmness, and emotional balance.

Natural support for the nervous system

The fruit can be considered as a mild, natural way to support the nervous system during periods of stress, fatigue, or seasonal apathy. Specialists note that regularly including mango in the diet - 2-3 times a week - can positively affect mood and overall well-being.

Conclusion: Mango is not only delicious but also beneficial for mental balance. Nature, as it turns out, has already created a fruit capable of competing with chocolate in the pursuit of good mood.