Two most affordable fruits that protect the heart

Scientists have named two fruits whose regular consumption significantly reduces the risk of cardiovascular diseases. According to their data, including apples and pomegranates in the diet helps strengthen the heart muscle, normalize cholesterol levels, and improve blood vessel function.

Rich in antioxidants and beneficial microelements, apples help reduce "bad" cholesterol (LDL) levels and prevent plaque formation in arteries. At the same time, pomegranate contains unique compounds that help improve blood flow and reduce inflammatory processes.

According to specialists, daily consumption of at least one apple and half a pomegranate can significantly improve cardiovascular health. Scientists emphasize that a balanced diet and active lifestyle also play an important role.

Doctors recommend not only adding these fruits to the diet but also combining them with other healthy foods, such as nuts, fish, and vegetables, for maximum effect.

Thus, apples and pomegranates can become a simple and accessible way to maintain heart health, especially in the context of growing numbers of lifestyle-related diseases.