Scientists have identified a fruit that is a natural source of longevity

Scientists have identified a fruit that can significantly extend life and improve its quality. It turned out to be... pomegranate.

According to scientists, pomegranate is rich in unique substances - polyphenols and especially urolithin A, which is formed in the body during the processing of certain compounds contained in the fruit. It is urolithin A that activates mitophagy - the process of cleansing cells from damaged mitochondria, which promotes tissue renewal and slows down aging processes.

"Regular consumption of pomegranate can reduce the risk of developing cardiovascular diseases, improve memory and even help in the prevention of age-related neurodegenerative disorders," the authors of the study note.

Scientists also emphasized that freshly squeezed pomegranate juice or consumption of the fruits in raw form brings the greatest benefits.

Experiments conducted on mice showed that specimens receiving pomegranate extract lived on average 10% longer and demonstrated better physical activity in old age.

Thus, pomegranate can become not only a tasty but also a beneficial part of the diet for those who strive to maintain health and youth for many years.