Popular juice named salvation for stomach and digestion

In the world of healthy nutrition, there's excellent news for everyone who cares about their digestion. Nutritionists and gastroenterologists have identified one of the most popular juices as a real savior for the stomach - we're talking about carrot juice.

According to experts, carrot juice has a whole range of beneficial properties that positively affect the digestive system. It helps reduce stomach acid, alleviates symptoms of gastritis, improves intestinal peristalsis, and promotes gentle cleansing of toxins from the body.

Additionally, carrot juice is rich in beta-carotene (provitamin A), which not only strengthens immunity but also helps restore the stomach's mucous membrane. With regular consumption of this drink, a reduction in inflammatory processes and improvement in overall well-being has been noted.

Doctors recommend consuming freshly squeezed carrot juice in the first half of the day, preferably on an empty stomach or half an hour before eating. It's important to remember reasonable dosages - 100-150 ml per day is enough to get maximum benefits without risking an excess of vitamin A.

Thus, carrot juice is not just a tasty drink, but a natural means of supporting gastrointestinal health.