Named the most beneficial alternative to coffee

More and more people striving for a healthy lifestyle are paying attention to matcha - a bright green powdered tea that is becoming increasingly popular due to its beneficial properties.

How is matcha different from coffee?

Matcha is a special type of green tea made from the leaves of the Camellia sinensis plant grown in the shade. This technology increases the level of chlorophyll and amino acids, particularly L-theanine. The leaves are not brewed like regular tea, but ground into powder - this way all the beneficial substances from the leaf enter the body.

Coffee, on the other hand, is made from roasted coffee tree beans. It contains more caffeine, which gives a quick boost of energy, but causes anxiety in many people and a sharp decline in energy later.

Why is matcha gaining popularity?

• Rich in antioxidants. Matcha is rich in catechins - substances that protect cells from damage.

• Long-lasting energy. The combination of caffeine and L-theanine provides a gentle but sustained boost of energy - without the sharp "roller coaster" effect as with coffee.

• Improved concentration. L-theanine helps to relax and focus at the same time, especially in combination with caffeine.

• Anti-inflammatory and antibacterial effects. Animal and laboratory studies show that matcha may help with inflammation and fight bacteria. But confirmation in humans is needed.

Are there any downsides?

Yes - there's still little scientific data. Most studies have not been conducted on humans, so it's too early to judge the miraculous properties.

It's also important to practice moderation - no more than 1-3 cups per day. Despite the benefits, matcha contains many polyphenols and caffeine. People with increased sensitivity to the latter should be especially careful.