Named an unexpected way to lose weight

Spicy food helps with weight loss due to the presence of special substances in the products that trigger fat burning, Olga Tarasova, Associate Professor of the Department of Hospital Pediatrics No. 2 at the Institute of Motherhood and Childhood of Pirogov University, told "Gazeta.Ru".
"All dieters have heard that spicy food stimulates active loss of excess kilograms. Peppers and some other spicy products contain a substance called capsaicin. It actively affects fat deposits, triggering their burning and, consequently, loss. Capsaicin also improves the digestive system by stimulating gastric juice secretion and accelerates metabolism, which is also beneficial for a slim figure," the doctor explained.
In addition, eating spicy food improves blood circulation and immunity.
"When entering the body, spicy food warms us from within. As a result, blood moves faster, and the walls of blood vessels expand, normalizing pressure. Hot food also triggers the release of adrenaline, which makes us more energetic, cheerful, balanced, and productive. All types of hot peppers contain a huge amount of vitamins and minerals that have the most beneficial effect on human health. Spicy food also helps blood vessel walls: vitamins A and C strengthen them," noted the doctor.
However, patients with gastroesophageal reflux disease (GERD), heartburn, gastritis, gastric ulcer and other inflammatory bowel diseases, as well as those suffering from psoriasis, eczema, hemophilia, should be wary of spicy food.
"Patients with gastritis and stomach ulcers in the acute stage, as well as with gastroesophageal reflux disease (GERD) should not consume spicy food. Capsaicin, the main component of chili pepper, can exacerbate inflammation of the mucous membrane and increase acidity levels, which can lead to worsening conditions. In colitis and Crohn's disease, spicy products can also intensify inflammatory processes and aggravate symptoms. In addition, consuming spicy food can cause allergic reactions or symptoms resembling them," concluded the doctor.

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