Doctors named fatty foods that will cleanse the body, adding years to life

They build cells, isolate nerve endings, and participate in hormone synthesis - all this is about fats that are "critically important for the body," emphasized Sergey Vyalov, MD, gastroenterologist, hepatologist, in his Telegram channel.

Healthy fats combined with fiber help not only to look better but also to remove excess cholesterol from the body, reports Mirror, citing doctors.

"Avocado with egg is one of the best breakfast options," the publication quotes medical professionals.

Sergey Vyalov, in turn, warned that a lack of fats in the diet often causes problems with hormonal balance. And not only that.

He also advised paying attention to eggplants.

"The anthocyanin pigments in them protect the heart and brain, while fiber reduces cholesterol," the doctor clarified.

Lycopene protects a person from premature aging. It is abundant in tomatoes. And cucumbers, consisting of 95% water, are "ideal for hydration and reducing swelling," writes Sergey Vyalov.

In addition, there are three reasons to include bell peppers in your diet. They are record holders for vitamin C, help better absorb iron, and protect the skin.