A product that helps with nausea of any origin has been named

Ginger helps instantly cope with bouts of nausea, regardless of the cause, therapist Sergey Iskovskikh told "Gazeta.Ru".

"The most pronounced property of ginger is its ability to effectively combat nausea of various origins. The active components of the root - gingerols and shogaols - affect the receptors of the gastrointestinal tract and the chemoreceptor trigger zone of the brain, gently blocking the vomiting reflex. This makes it an indispensable helper for motion sickness, morning sickness in the first half of pregnancy (after consulting with a doctor), and for alleviating the condition after chemotherapy," the doctor explained.

The metabolic influence of ginger is equally significant. Regular consumption helps increase the sensitivity of cells to insulin, which helps maintain stable blood glucose levels.

"At the same time, its beneficial effect on the lipid profile is noted - ginger demonstrates the ability to reduce the level of low-density lipoproteins, exerting a comprehensive positive effect on cardiometabolic health. The immunomodulatory properties of the root deserve special attention. Working as a natural adaptogen, ginger stimulates the phagocytic activity of immune cells and increases the production of antimicrobial peptides. Its systematic use during the cold season helps create a more reliable protective barrier for the body against respiratory pathogens," the doctor noted.

To maximize the preservation of beneficial qualities, preference should be given to fresh root. Thin ginger shavings added to hot water for infusion is the optimal preparation method. Pickled ginger, despite its popularity, contains a significant amount of vinegar and sugar, which substantially reduces its therapeutic value.

"It's important to understand: ginger is a biologically active substance with pronounced effects. It is not recommended for use in cases of peptic ulcer disease during acute phases, gallstone disease, as well as when taking anticoagulants - blood-thinning medications. If you have chronic diseases, consultation with a specialist before beginning regular consumption is mandatory," the doctor noted.