When is the best time to donate blood: expert advice

Experts claim that blood donation is possible in any month of the year, however, it's important to consider certain factors.

As reported by BAKU.WS, according to doctors, before donating blood, healthy and balanced nutrition, sufficient water consumption, and maintaining a proper sleep schedule are necessary.

The ideal conditions for blood donation are a calm and stress-free environment. Morning hours are considered the most favorable for blood donation, as during this time the body is still free from fatigue and other external influences. It is also recommended that the donor should not consume alcoholic beverages during the last 24 hours and should not engage in heavy physical work.

Experts note that blood donation is safe for both the donor and the recipient, but only with the appropriate physical condition. Such measures increase the effectiveness of blood donation and reduce the risk of complications.