What Really Causes Bad Breath: The Shocking Truth

Bad breath is a problem that almost everyone has faced. It's not only a source of discomfort but also a reason to think about health.

Many mistakenly believe that the smell comes exclusively from the stomach, but this is far from the truth.

Most often, the source of bad breath is in the oral cavity itself. Bacteria that accumulate on the tongue, especially at its root, on teeth and gums, decompose food residues, releasing substances with a sharp odor. If oral hygiene leaves much to be desired, these bacteria multiply quickly and create a persistent smell.

Sometimes bad breath can be associated with diseases of the nasopharynx or respiratory tract. Chronic tonsillitis and inflammation of the tonsils are often accompanied by the formation of stones that emit foul-smelling compounds. In such conditions, even thorough tooth brushing does not eliminate the odor.

Special attention should be paid to the condition of the stomach. Digestive system diseases, such as gastritis or reflux, can contribute to bad breath. However, a direct connection between bad breath and the stomach is less common than is generally believed.

Fasting and diets also affect breath odor. During prolonged absence of food, the body begins to break down fats, resulting in specific odors similar to acetone in exhaled air.

Dry mouth exacerbates the problem. Saliva helps clean the mouth and fight bacteria. If it's insufficient due to dehydration, smoking, or other reasons, the unpleasant odor intensifies.

Many try to mask the smell with mint gum or fresheners, but without regular hygiene and eliminating the cause, these measures only provide a temporary effect.

Bad breath can be the first sign of serious diseases, so with a persistent problem, it's worth consulting a doctor. It's important to understand that this is not just a cosmetic defect, but a signal from the body that should not be ignored.

Proper oral care, timely treatment of diseases, and maintaining a healthy lifestyle will help avoid unpleasant situations and maintain self-confidence.