The most beneficial fruit has been named

Cardiologist named kiwi the most valuable fruit for health and explained its benefits

As reported by BAKU.WS with reference to ABC, cardiologist Aurelio Rojas stated that kiwi can be considered one of the most beneficial fruits due to its rich composition and effects on the body.

According to the specialist, this fruit is especially recommended for people with gastrointestinal issues. Its high fiber content promotes normalization of digestion and supports gut health. In addition, kiwi has a low glycemic index, which helps control blood sugar levels and avoid sharp insulin spikes.

Rojas also emphasized that kiwi is a source of vitamins C and E. These substances possess pronounced antioxidant and anti-inflammatory properties, which help protect blood vessels and reduce the risk of cholesterol plaque formation.

Among the additional benefits, the doctor noted strengthening of the immune system and a possible reduction in body fat with regular consumption of this product.