The doctor told which drinks will help increase productivity

As foreign nutrition specialists note, in addition to the usual coffee and tea, there are a number of beverages that can effectively boost energy levels and productivity. Dietitian and Candidate of Medical Sciences Darya Rusakova discussed this in an interview with Russian media.

As reported by BAKU.WS with reference to "Moskva 24," one of the most beneficial options is cocoa made from natural powder. According to the expert, this beverage is rich in flavanols, which help improve blood circulation in the brain. In addition, cocoa stimulates the production of dopamine, which has a positive effect on mood and increases productivity.

Equally effective, in the specialist's opinion, is mate tea. It contains mateine, as well as theobromine and theophylline — substances that gently stimulate the central nervous system. Thanks to this composition, the beverage helps maintain alertness throughout the day and makes it easier to cope with both physical and emotional strain.

Additionally, the doctor recommended paying attention to beverages with added ginseng. This plant is known for its high content of biologically active compounds that can improve memory, enhance concentration, and reduce stress levels.