Nutritionist named the healthiest milk

Nutritionist Juanmi Pons shared which milk he considers the most beneficial. As BAKU.WS reports, this was published by La Razon.

According to the specialist, adults should generally avoid milk, as it often causes digestive problems. However, for those who aren't ready to completely eliminate this product, Pons recommends choosing whole milk. He explains that this is the most natural option, as it undergoes minimal processing.

The doctor advises against semi-skimmed and skimmed milk varieties. He also doesn't recommend replacing milk with plant-based alternatives - soy, almond and others. Such beverages often contain stabilizers, preservatives and additives that can be harmful to health, the nutritionist emphasized.