Named unexpected harm of dates

Dates are considered one of the most beneficial dried fruits - they are rich in fiber, vitamins, and antioxidants. However, doctors warn: despite their benefits, this product can harm the body, especially when consumed excessively.

As dietitians explain, the main risk lies in the high sugar content. In 100 grams of dates, there are up to 65-70 g of natural sugars, which makes them dangerous for people with diabetes or a tendency toward insulin resistance. Consuming dates can sharply raise blood glucose levels.

Additionally, regularly overeating dates can lead to problems with the gastrointestinal tract - such as bloating, flatulence, and diarrhea, especially in people with sensitive digestion.

Unexpected harm may also lurk in the composition of poorly processed dried fruits. Some manufacturers treat dates with sulfites - preservatives that can cause allergic reactions, headaches, and breathing problems in sensitive individuals.

Doctors recommend not abusing dates: a safe norm is considered to be 3-5 pieces per day for a healthy adult. Before purchasing, it's important to pay attention to the composition and choose a product without additives and chemical processing.