Named the best way to eat dates to maximize their health benefits

Dates are a true treasure trove of vitamins, minerals, and fiber. But to get the maximum benefit from these sweet fruits, it's important to consume them properly.

Experts advise eating dates in the first half of the day or before physical activity. The high content of natural sugars - glucose and fructose - quickly replenishes energy and helps the body stay alert. For better absorption of nutrients, it's recommended to combine dates with nuts: this way sugar will enter the bloodstream more slowly, and energy levels will last longer.

It's important to practice moderation: optimally eat 3-5 dates per day. Before consumption, they should be thoroughly washed or even soaked in water for a few minutes - this will help remove possible contaminants and improve the texture of the fruits.

For people monitoring their blood sugar levels, nutritionists advise choosing varieties with a lower glycemic index and remembering to control the total amount of dates consumed.

Dates can also be added to porridges, salads, or smoothies, combining them with other healthy foods. This approach will make nutrition even more balanced and diverse.