Hidden Dangers: What Really Happens to Your Body Every Spring

Do you feel more tired, moody, or suddenly romantic in spring? You're not imagining things. These aren"t just feelings - they"re hormonal shifts.

🌿 Spring triggers a full-body reboot

Longer days and more sunlight reduce the level of melatonin (sleep hormone) and increase serotonin - the so-called happiness hormone. But combined with vitamin deficiency and changing blood pressure, this leads to:

• constant fatigue and anxiety

• emotional instability

• increased sensitivity and irritability

💬 "Spring acts like a natural stressor - your biorhythms shift, and the nervous system reacts sharply," explains psychiatrist Elena Solovyova.

💔 Why so many breakups and life changes in spring?

Hormonal spikes in testosterone and estrogen fuel impulsive decisions, desire for change, and increased libido. This results in:

• seasonal love affairs

• sudden resignations

• spontaneous purchases or breakups

🧩 How to survive spring without emotional meltdowns:

• Go to bed before 11 PM

• Eat more greens, nuts, B and D vitamins

• Track your emotions in a journal

• Avoid major decisions until late May