Flat stomach without diets: eat this every day

Dreaming of a flat stomach, but not ready for strict diets and exhausting workouts? Good news: you can gently get rid of excess around the waist - simply by adding the right foods to your diet. Nutritionists claim that certain dishes and ingredients really help reduce belly volume, speed up metabolism, and reduce bloating.

Here's a list of foods worth eating every day:

Oatmeal

Rich in fiber, which helps regulate digestion, cleanses the intestines, and maintains a feeling of fullness for a long time. The main thing is to prepare it with water or plant milk, without sugar.

Green leafy vegetables (spinach, arugula, lettuce)

Low-calorie but nutritious. They improve digestion and remove excess fluid from the body. Great as a side dish or base for a light dinner.

Avocado

Sources of "good" fats that help stabilize blood sugar levels and trigger fat burning. Half an avocado a day is a great snack or addition to a salad.

Kefir or yogurt with probiotics

Strengthen intestinal microflora and reduce bloating. Especially beneficial before bedtime or in the morning on an empty stomach.

Nuts (in moderation)

Almonds, walnuts, or cashews satiate and supply the body with healthy fats. Just a handful a day will help speed up metabolism and reduce cravings for sweets.

Warm water with lemon

Kickstarts digestion from early morning, removes toxins, and reduces inflammation levels. Especially beneficial on an empty stomach.

Regular water

Lack of water is often disguised as hunger. Drink at least 1.5-2 liters a day - this helps the body "free itself" from excess and improves the appearance of the stomach.