5 Superfoods for Maintaining Youth Revealed

There are certain foods and fruits that can slow down the aging process in the body. According to scientific research, after age 30, collagen production in the human body decreases by one percent annually. To counter this process, it is necessary to include certain foods in your diet.

1. Salmon

This is not just an ordinary fish. The astaxanthin it contains is a powerful antioxidant that protects the skin both from inside and outside.

2. Blueberries

This berry stands out among all fruits for having the highest antioxidant content.

3. Khash

This may seem surprising, but khash is considered an excellent source of collagen. This dish maintains skin elasticity and strengthens bones. Khash helps replenish the collagen loss that the body experiences over the years.

4. Avocado

This is not just a trendy fruit. Its components protect mitochondria - the energy stations of cells.

5. Potatoes

Potatoes provide the body with beta-carotene, rich in vitamins. This vegetable is vital for skin health.